FUNCTIONAL FITNESS TUE 5/10

STRETCHING

  • 3X30s SUPINE TWIST/SIDE + 30s TRICEP/LAT WALL STRETCH/SIDE

ACCESSORY WORK

  • A) 4X20 ALT. KB GORILLA ROWS (REST 1 MIN)

  • B) 4X10-15 GHD HIP EXT. (REST 1 MIN)

CONDITIONING

5 RFT

  • 10 DB SINGLE ARM THRUSTERS 50/35 LBS (5R/5L)

  • 10 BURPEES TO 6” TARGET

  • 10/8 CAL ROW

peter nguyen