FUNCTIONAL FITNESS WED 5/11

STRETCHING/ WARM UP

  • 2X30s WALL COBRA + 20 ALT. DOWN DOG CALF STRETCH

  • 2 RDS - 20 DOUBLE UNDERS + 5 ABMAT SIT UPS + 100M SHUTTLE RUN

CONDITIONING

RUNNING ANNIE (50-40-30-20-10 REPS) 15 MIN CAP

  • DOUBLE UNDERS

  • ABMAT SIT UPS

  • 200M RUN

ROMWOD

  • STRETCHING & YOGA

peter nguyen