FUNCTIONAL FITNESS MON 5/9

STRETCHING

  • 3X30s CROSSED PRAYER/SIDE + 12 WEIGHTED FIGURE 8’s 6R/6L (5/2.5 LBS)

STRENGTH

  • 7X3 STRICT PRESS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 15 BOX JUMPS 24”/20”

  • 100M SHUTTLE RUN (50M DOWN/BACK)

    RX+ (70/53 LBS KB, 30”/24” BOX, 150M RUN)

peter nguyen