FUNCTIONAL FITNESS SAT 5/7

STRETCHING/ WARM UP

  • 3X30s FOAM ROLLER PRAYER STRETCH + 30s HALF SADDLE/SIDE

  • 2 RDS - 3 JUMPING PULL UPS + 5 KB GOBLET SQUATS + 100M RUN

CONDITIONING (TEAMS OF 2)

3 RFT

  • 20 JUMPING PULL UPS

    (WHILE TEAMMATE IS IN HANDSTAND HOLD)

  • 40 KB GOBLET SQUATS 53/35 LBS

    (WHILE TEAMMATE IS HANGING FROM PULL UP BAR)

  • 600M RUN

peter nguyen