FUNCTIONAL FITNESS FRI 5/27

STRETCHING/ WARM UP

  • 2X30s T-HIP OPENER FLOW/SIDE + 5 INCH WORMS

  • 2 RDS - 100M SHUTTLE RUN + 2 DB HANG SNATCH + 2 DB BOX STEP OVERS + 2 DB GOBLET SQUATS

CONDITIONING

10 MIN CLOCK

  • 600M RUN

    THEN AMRAP

  • 12 SINGLE ARM DB HANG SNATCH 50/35 LBS (6R/6L)

  • 10 SINGLE DB BOX STEP OVERS 20”/16”

  • 8 DB GOBLET SQUATS

ROMWOD

  • STRETCHING & YOGA

peter nguyen