FUNCTIONAL FITNESS WED 5/24

STRETCHING

  • 3X30s PEC WALL TWIST/SIDE + 30s WIDE HIP OPENER/SIDE

ACCESSORY WORK

  • A) 4X8 DB RENEGADE ROWS (REST 1 MIN)

  • B) 4X10 SINGLE LEG SEATED KB OVERS/SIDE (REST 1 MIN)

  • CONDITIONING

    12 MIN CLOCK (2-4-6-8-10-12…ETC..REPS)

  • TOES TO BAR

  • POWER CLEAN & JERK 95/65 LBS

  • LATERAL BURPEE OVERS

peter nguyen