FUNCTIONAL FITNESS SAT 5/28

STRETCHING/ WARM UP

  • 3X30s COUCH STRETCH/SIDE + 10 SINGLE LEG CALF RAISE/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 4 SINGLE ARM OVERHEAD LUNGES/SIDE + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 400M RUN

  • 60 SINGLE ARM DB OVERHEAD LUNGES 50/35 LBS

  • 150 DOUBLE UNDERS

peter nguyen