FUNCTIONAL FITNESS TUE 5/3

STRETCHING

  • 3X30s CROSSED PRAYER STRETCH/SIDE + 30s SEAL POSE

ACCESSORY WORK

  • A) 4X10 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X10 HALF KNEELING DB ARM PRESS/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 30/24 CAL ASSAULT BIKE

  • 30 TOES TO BAR

  • 30 THRUSTERS 75/55 LBS

    RX+ (40 REPS)

peter nguyen