FUNCTIONAL FITNESS MON 5/2

STRETCHING

• 3X30s SUPINE TWIST/SIDE + 30s WALL TWIST HOLD/SIDE

STRENGTH

• 5X5 DEADLIFT W/ 3s NEGATIVE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 12 ALT. DB SNATCH 50/35 LBS

• 8 DB FACING BURPEE OVERS

• 40 DOUBLE UNDERS