FUNCTIONAL FITNESS WED 5/4

STRETCHING

  • 3X30s T-HIP OPENER/SIDE + 30s KNIGHT TO HAMSTRING FLOW/SIDE

MOVE & SWEAT SESSION

25 MIN AMRAP

  • 16 DB BOX STEP UPS 20/15 LBS

  • 8 DB UP-DOWNS 20/15 LBS

  • 12/9 CAL ROW

  • 16 D-BALL SLAMS 20/10 LBS

  • 8 HAND RELEASE PUSH UPS

  • 12/9 CAL BIKE ERG

    CORE WORK

  • 4X1 MIN PLANK (WEIGHTED OPTIONAL, REST 2 MINS)

peter nguyen