FUNCTIONAL FITNESS MON 4/18

STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s TWISTED LIZARD/SIDE

ACCESSORY WORK

• A) 4X10 BENCH DOG LEG RAISES/SIDE (REST 1 MIN)

• B) 4X8 HIP FLEXOR HOVERS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK (5-10-15-20-25…ETC.. REPS)

• POWER CLEAN 115/75 LBS

• FRONT SQUATS 115/75 LBS

• 150M RUN