FUNCTIONAL FITNESS SAT 4/16

STRETCHING/ WARM UP

  • 3X30s COUCH STRETCH/SIDE + 30s TRICEP/LAT WALL STRETCH/SIDE

  • 2 RDS - 5 PULL UPS + 5 KB GOBLET SQUATS + 2 BURPEE BOX JUMP OVERS

CONDITIONING (TEAMS OF 2)

FOR TIME (25 MIN CAP)

  • 50 PULL UPS

  • 50 KB GOBLET SQUATS 53/35 LBS

  • 30 BURPEE BOX JUMP OVERS 24”/20”

  • 40 PULL UPS

  • 40 KB GOBLET SQUATS

  • 20 BURPEE BOX JUMP OVERS

  • 30 PULL UPS

  • 30 KB GOBLET SQUATS

  • 10 BURPEE BOX JUMP OVERS

peter nguyen