FUNCTIONAL FITNESS FRI 4/15

STRETCHING

  • 3X30s WALL CALF STRETCH/SIDE + 30s LIZARD STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X90s DOUBLE UNDER DRILLS (REST 1 MIN)

CONDITIONING

FOR TIME

  • 400M RUN

    THEN 3 RDS OF

  • 12 ALT. DB SINGLE ARM DEVIL PRESS 50/35 LBS

  • 50 DOUBLE UNDERS

    THEN FINISH WITH

  • 400M RUN

peter nguyen