FUNCTIONAL FITNESS TUE 4/19

STRETCHING/ WARM UP

  • 3X30s WALL HINGE + 10 SCAPULAR PUSH UPS

ACCESSORY STRENGTH

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X10 SINGLE ARM RING ROW/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

  • 16 ALT. DB SNATCH 50/35 LBS

  • 16 PULL UPS

  • 16/12 CAL ROW

    RX+ (60/45 LBS DB'S, C2B PULL UPS)

peter nguyen