FUNCTIONAL FITNESS FRI 4/1

STRETCHING/ WARM UP

  • 3X30s PVC JAVALIN STRETCH/SIDE + 30s BANDED SQUATS PASS THROUGH

  • 5 MINS BARBELL POWER SNATCH WARM UP

BARBELL WORK

  • 5X3 TNG HANG POWER SNATCH (REST 2 MINS)

CONDITIONING

20 MIN AMRAP (FLOW/MOVE SESSION)

  • 30 AIR SQUATS

  • 10 HAND RELEASE PUSH UPS

  • 30 BOX JUMPS OR STEP UPS 24”/20”

  • 10 D-BALL SLAMS 50/20 LBS

  • 30 ABMAT SIT UPS

  • 10/8 CAL BIKE ERG

peter nguyen