FUNCTIONAL FITNESS SAT 4/2

STRETCHING/ WARM UP

  • 3X30s BIG TURN BACK STRETCH/SIDE + 30s INCH WORMS

  • 2 RDS - 2 SINGLE ARM DB DEVIL PRESS + 1 WALL WALK + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 20 SINGLE ARM DB DEVIL CLUSTER 50/35 LBS

  • 10 WALL WALKS

  • 300M RUN

peter nguyen