FUNCTIONAL FITNESS WED 3/30

STRETCHING/ WARM UP

  • 2X30s WALL HINGE + 30s KNIGHT TO HAMSTRING FLOW/SIDE

  • 2 RDS - 4 PULL UPS + 4 SUMO DLHP + 4 CAL ROW/BIKE

CONDITIONING

10 MIN AMRAP

  • 10 PULL UPS

  • 10 SUMO DLHP 95/65 LBS

  • 10/8 CAL ROW/ ASSAULT BIKE

ROMWOD

  • STRETCHING & YOGA

peter nguyen