FUNCTIONAL FITNESS TUE 3/29

STRETCHING/ WARM UP

  • 3X30s SAMSON STRETCH/SIDE + 12 ALT. SCORPION TAPS

CORE WORK

  • A) 4X10 SIDE PLANK CRUNCHES + 20s HOLD/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

  • B) 4X10 HOLLOW BODY ROCKS + 15s HOLLOW BODY HOLD (REST 1 MIN)

CONDITIONING

28-22-16-10 REPS FOR TIME

  • KB SWINGS 53/35 LBS

  • KB GOBLET HOLD WALKING LUNGES 53/35 LBS

  • 200M RUN

peter nguyen