FUNCTIONAL FITNESS MON 3/28

STRETCHING

  • 3X30s ARMLESS PRAYER + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X8 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

3 RFT

  • 25 WALL BALLS 20/14 LBS

  • 50 DOUBLE UNDERS

  • 20 BOX JUMPS 24”/20”

    RX+ (35 WALL BALLS, 75 DOUBLE UNDERS, 30”/24” BOX)

peter nguyen