FUNCTIONAL FITNESS SAT 3/26

STRETCHING/ WARM UP

  • 3X30s CROSSED PRAYER/SIDE + 30s COBRA

  • 2 RDS - 5 STOH + 5 TOES TO BAR + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • TOES TO BAR 10-20-30-40-50…ETC.. REPS

    (WHILE TEAMMATES IS IN BARBELL OVERHEAD HOLD, BUY IN 5 STOH 115/75 LBS EACH TIME BEFORE HOLD)

  • 200M RUN

peter nguyen