FUNCTIONAL FITNESS FRI 3/25

STRETCHING/ WARM UP

  • 2X30s FULL T-HIP OPENER + 30s DOWNWARD FACING DOG TO COBRA

  • 2 RDS - 5 PULL UPS + 2 ALT. DB DEVIL PRESS + 25 FT BEAR CRAWL

CONDITIONING

10 MIN AMRAP

  • 15 PULL UPS

  • 10 ALT. DB DEVIL PRESS 50/35 LBS

  • 50 FT BEAR CRAWL

    RX+ (C2B PULL UPS - 60/45 LBS DB - 50FT HS WALK)

    ROMWOD

  • STRETCHING & YOGA

peter nguyen