FUNCTIONAL FITNESS WED 3/23

STRETCHING

  • 3X30s STRADDLE + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • A) 4X8-10 RING DIPS (REST 1 MIN)

  • B) 4X20 ALT. BIRD/DOG W/ 2S PAUSE AT EXT. (REST 1 MINS)

CONDITIONING

FOR TIME

  • 400M RUN

  • 30 KB SWINGS 53/35 LBS

  • 40 KB GOBLET SQUATS 53/35 LBS

  • 30 KB SWINGS

  • 400M RUN

peter nguyen