FUNCTIONAL FITNESS MON 2/7

STRETCHING/ WARM UP

  • 3X30s SUPINE TWIST/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

SKILL/STRENGTH WORK

  • TURKISH GET UP PROGRESSIONS

  • 4X8 ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

9 MIN AMRAP

  • 12 ALT. DB DEVIL PRESS 50/35 LBS

  • 15 BOX JUMPS 24”/20”

peter nguyen