FUNCTIONAL FITNESS TUE 2/8

STRETCHING

  • 3X30s COUCH STRETCH/SIDE + 30s PIGEON STRETCH/SIDE

STRENGTH

  • 7X12 GOBLET HOLD ALT. COSSACK SQ (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 40 WALL BALLS 20/14 LBS

  • 400M RUN

  • 30 WALL BALLS

  • 200M RUN

  • 20 WALL BALLS

peter nguyen