FUNCTIONAL FITNESS SAT 2/5

STRETCHING/ WARM UP

  • 3X30s SAMSON STRETCH/SIDE + 30s TWISTED CROSS/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 2 BURPEE PULL UPS + 20 DOUBLE UNDERS + 5 KB GOBLET SQUATS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP (SHARED REPS EXCEPT FOR RUN)

  • 300M RUN

  • 12 BURPEE PULL UPS

  • 100 DOUBLE UNDERS

  • 30 KB GOBLET SQUATS 53/35 LBS

peter nguyen