FUNCTIONAL FITNESS FRI 1/4

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 30s SINGLE ARM BANDED LAT STRETCH/SIDE

  • 2 RDS - 100M JOG + 5 DEADLIFT + 4 LATERAL JUMP OVERS

CONDITIONING

10 MIN CLOCK

  • 100M SHUTTLE RUN

    10-15-20-25-30…ETC. REPS

  • DEADLIFT 135/95 LBS

  • LATERAL BAR JUMP OVERS

ROMWOD

  • STRETCHING & YOGA

peter nguyen