FUNCTIONAL FITNESS WED 2/1

STRETCHING/ WARM UP

  • 3X30s STANDING SPLIT FORWARD FOLD/SIDE + 8 WINDMILL/SIDE

CORE WORK

  • A) 4X10 SIDE PLANK CRUNCHES/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

  • B) 4X12 BENCH GLUTE BRIDGES (REST 1 MIN)

CONDITIONING

3X3 MIN AMRAP (1 MIN REST BTW AMRAP)

  • 15 KB SWINGS 53/35 LBS

  • 7 KB FACING BURPEE OVERS

peter nguyen