FUNCTIONAL FITNESS TUE 2/1

STRETCHING

  • 3X30s COUCH STRETCH/SIDE + 30s CHILDS POSE

ACCESSORY STRENGTH

  • A) 4X10 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 1 MIN)

  • B) 4X10 RING ROWS (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 10 BOX JUMP OVERS 24”/20”

  • 12 ALT. DB SNATCH 50/35 LBS

peter nguyen