FUNCTIONAL FITNESS MON 2/28

STRETCHING

• 3X30s COUCH STRETCH/SIDE + 1 MIN SQUATS SIT

STRENGTH

• 5X10 FRONT SQUATS (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 10 TOES TO BAR

• 20 DEADLIFT 135/95 LBS

• 30 DOUBLE UNDERS