FUNCTIONAL FITNESS TUE 3/1

STRETCHING/ WARM UP

  • 3X30s PVC JAVALIN STRETCH/SIDE + 10 SCAPULAR PUSH UPS

BARBELL/SKILL WORK

  • HANG POWER CLEAN PROGRESSION

  • 6X3 HANG POWER CLEAN (DRILL FORM OVER WEIGHT, REST 90s)

CONDITIONING

18-15-12-9 REPS FOR TIME

  • DB HANG CLEAN & JERK 20/15 LBS

  • DB FRONT SQUATS 20/15 LBS

  • 300M RUN

peter nguyen