FUNCTIONAL FITNESS SAT 2/26

STRETCHING/ WARM UP

  • 3X30s TWISTED CROSS/SIDE + 20s STANDING SIDE STRADDLE/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 2 DB RENEGADE DEVIL PRESS + 4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 300M RUN

  • 20 DB RENEGADE DEVIL PRESS 20/15 LBS

  • 20/16 CAL ASSAULT BIKE

peter nguyen