FUNCTIONAL FITNESS FRI 2/25

STRETCHING/ WARM UP

  • 3X30s STANDING BENCH HAMSTRING STRETCH/SIDE + 12 PRONE SWIMMER FLIES

STRENGTH ACCESSORY

  • A) 4X10 DB BENT OVER ROW W/3s NEGATIVE (REST 1 MINS)

  • B) 4X10 WEIGHTED GLUTE BRIDGE W/ 3s NEGATIVE (REST 1 MIN)

CONDITIONING

4 RFT (20 MIN CAP)

  • 15 WALL BALLS 20/14 LBS

  • 20 KB SWINGS 53/35 LBS

  • 25 UP-DOWNS

    RX+ (25 WB, 25 KB SWINGS, DB WEIGHTED UP-DOWNS 20/15 LBS)

peter nguyen