FUNCTIONAL FITNESS WED 2/23

STRETCHING/ WARM UP

  • 2X30s CHILD POSE + 8 DOWN DOG WALKS

  • 2 RDS - 100M SHUTTLE RUN + 3 POWER CLEANS + 2 STOH + 1 BURPEE PULL UP

CONDITIONING

13 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • 10 POWER CLEANS 115/75 LBS

  • 8 STOH 115/75 LBS

  • 6 BURPEE PULL UPS

ROMWOD

  • STRETCHING & YOGA

peter nguyen