FUNCTIONAL FITNESS TUE 2/22

STRETCHING

  • 3X30s STRADDLE + 30s SEATED SUPINE TWIST/SIDE

POSTERIOR STRENGTH

  • A) 4X8 DB SINGLE LEG CROSSBODY RDL/SIDE (REST 1 MIN)

  • B) 4X20 ALT. QUADRUPED BIRD/DOG W/ PAUSE AT EXT. (REST 1 MIN)

CONDITIONING

9 MIN CLOCK

  • 30/24 CAL ASSAULT BIKE

THEN AMRAP REMAINING TIME

  • 14 SINGLE ARM OVERHEAD LUNGES 50/35 LBS

  • 14 TOES TO BAR

peter nguyen