FUNCTIONAL FITNESS WED 12/21

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 30s PIGEON STRETCH/SIDE

  • 2 RDS - 3 DB UP-DOWNS + 4 DB BOX STEP UPS + 10 DOUBLE UNDERS

MOVE & SWEAT SESSION

16 MIN AMRAP

  • 10 DB UP-DOWNS 20/15 LBS

  • 14 DB WEIGHTED BOX STEP UPS 24”/20”

  • 30 DOUBLE UNDERS

PLIABILITY

  • STRETCHING & YOGA

peter nguyen