FUNCTIONAL FITNESS TUE 12/20

STRETCHING/ MOBILITY

  • 3X5 KNEELING WALL CIRCLES/SIDE + 30s FROG STRETCH

ACCESSORY WORK

  • A) 4X10 SEATED SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X12 GHD HIP EXT. (REST 1 MIN)

CONDITIONING

25-20-15-10 REPS FOR TIME

  • KB SWINGS 53/35 LBS

  • CAL ROW

  • 300M RUN BTW REPS

peter nguyen