FUNCTIONAL FITNESS MON 12/19
STRETCHING
3X30s PVC BENCH LAT STRETCH + 8 KNIGHT TO HAMSTRING STRETCH/SIDE
STRENGTH
7X5 FRONT SQUATS (BUILD UP, REST 1-2 MINS)
CONDITIONING
10 MIN AMRAP
12 WALL BALLS 20/14 LBS
5 BURPEE BOX JUMPS 24”/20”
3X30s PVC BENCH LAT STRETCH + 8 KNIGHT TO HAMSTRING STRETCH/SIDE
7X5 FRONT SQUATS (BUILD UP, REST 1-2 MINS)
10 MIN AMRAP
12 WALL BALLS 20/14 LBS
5 BURPEE BOX JUMPS 24”/20”