FUNCTIONAL FITNESS SAT 12/17

STRETCHING/ WARM UP

  • 3X30s COUCH STRETCH/SIDE + 20 DEATH MARCH

  • 2 RDS - 5/4 CAL ROW/BIKE + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (ALT. A&B ONE TEAMMATE TO COMPLETE EACH TIME)

  • A) 12/9 CAL ROW SPRINT + 150M SPRINT

  • B) 12/9 CAL ASSAULT BIKE SPRINT + 150M SPRINT

peter nguyen