FUNCTIONAL FITNESS FRI 12/23

STRETCHING

  • 3X30s SINGLE ARM CHILD POSE/SIDE + 30s CROSSBODY TRICEP STRETCH/SIDE

ACCESSORY STRENGTH

  • A) 4X10 SUPINATED GRIP BENT OVER ROW W/ 3s NEGATIVE (REST 1 MIN)

  • B) 4X10 BENCH DIPS (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • 50 DEADLIFT 155/105 LBS

    THEN AMRAP

  • 10 LATERAL BURPEE OVERS

  • 10 TOES TO BAR

  • 20 ALT. DB SNATCH 50/35 LBS

peter nguyen