FUNCTIONAL FITNESS SAT 10/8

STRETCHING/ WARM UP

  • 3X30s THREAD THE NEEDLE/SIDE + 10 KNIGHT TO HAMSTRING STRETCH/SIDE

  • 2 RDS - 5/4 CAL ROW + 40M FARMERS CARRY + 4/3 CAL ASSAULT BIKE + 4 BURPEE BOX JUMP OVERS

CONDITIONING (TEAMS OF 2)

EVERY 4 MINS FOR 16 MINS

  • A) 60/50 CAL ROW + MAX DISTANCE KB FARMERS CARRY 53/35 LBS (40M INCREMENTS/ 20M DOWN & BACK)

  • B) 50/40 CAL ASSAULT BIKE + MAX BURPEE BOX JUMP OVERS 24”/20” (5 REPS INCREMENTS)

peter nguyen