FUNCTIONAL FITNESS FRI 10/7

STRETCHING

  • 3X30s FULL SIDE STRETCH/SIDE + 30s LIZARD STRETCH/SIDE

SKILL WORK

  • 5 MINS KIPPING TOES TO BAR DRILL

  • 5X3+ TOES TO BAR/KNEES TO ELBOWS (GOOD FORM/REST 2 MINS

AEROBIC CONDITIONING

EVERY 3 MINS FOR 12 MINS

  • 400M RUN

  • MAX D-BALL SLAMS 20/10 LBS

peter nguyen