FUNCTIONAL FITNESS WED 10/5

STRETCHING/ WARM UP

  • 2X30s HALF SADDLE/SIDE + 10 SCAPULAR PUSH UPS

  • 2 RDS - 4 DB BOX STEP OVERS + 3 DB DEVIL PRESS

CONDITIONING

12 MIN CLOCK (3-6-9-12-15-18…ETC.. REPS)

  • DB BOX STEP OVERS 24”/20” (20/15LBS)

  • DB DEVIL PRESS 20/15 LBS

ROMWOD

  • STRETCHING & YOGA

peter nguyen