FUNCTIONAL FITNESS MON 10/10

WARM UP

  • 3X12 SUPERMAN BACK EXT + 10 PRONE W's

T-SPINE MOBILITY/CORE WORK

  • A) 5X10 WEIGHTED BENCH T-SPINE PULL OVERS (REST 1 MIN)

  • B) 5X30-45s WEIGHTED PLATE HOLLOW FLUTTER KICKS (REST 1 MIN)

CONDITIONING

24-20-16-12-8 REPS FOR TIME

  • FRONT RACK LUNGES 95/65 LBS

  • TOES TO BAR

  • 150M RUN (BTW SETS)

peter nguyen