FUNCTIONAL FITNESS SAT 10/22

STRETCHING/ WARM UP

  • 3X10 COMPLEX (5s CHILDS POSE + 4 SCORPION TAPS)

  • 2 RDS - 4 PULL UPS + 6 PUSH UPS + 8 AIR SQUATS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP CINDY (COMPLETE ONE RD AT A TIME)

  • 5 PULL UPS

  • 10 PUSH UPS

  • 15 AIR SQUATS

peter nguyen