FUNCTIONAL FITNESS FRI 10/21

STRETCHING

  • 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 30s STANDING FORWARD FOLD

ACCESSORY WORK

  • A) 4X10 RING ROW W/ 3s NEGATIVE (REST 1 MIN)

  • B) 4X10-15 GHD HIP EXT. (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

  • 400M RUN

  • 20 BOX JUMP OVERS 24”/20”

  • 15 POWER SNATCH 95/65 LBS

  • 10 BAR FACING BURPEE OVERS

peter nguyen