FUNCTIONAL FITNESS WED 10/19

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 10 BANDED PULL APART

  • 2 RDS - 4 SUMO DLHP + 15 DOUBLE UNDERS + 4 TOES TO BAR

CONDITIONING

11 MIN AMRAP

  • 8 SUMO DLHP 95/65 LBS

  • 25 DOUBLE UNDERS

  • 8 TOES TO BAR

PLIABILITY

  • STRETCHING & YOGA

peter nguyen