FUNCTIONAL FITNESS MON 10/24

STRETCHING

  • 3X30s SEATED SUPINE TWIST/SIDE + 30s FULL SIDE STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 DB CROSSBODY SINGLE LEG RDL/SIDE (REST 1 MIN)

  • B) 4X10 WEIGHTED SIDE PLANK CRUNCH/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • KB SWINGS 53/35 LBS

    10-20-30-40 REPS

  • BURPEE BOX JUMPS 24”/20”

    5-10-15-20 REPS

peter nguyen