FUNCTIONAL FITNESS FRI 10/1

STRETCHING/ WARM UP

  • 2X30s SEATED FORWARD FOLD + 8 DOWN DOG WALKS

  • 2 RDS - 100M SHUTTLE RUN + 15 DOUBLE UNDERS + 2 SINGLE ARM DB DEVIL PRESS

CONDITIONING

12 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • 50 DOUBLE UNDERS

  • 10 SINGLE ARM ALT. DB DEVIL PRESS 50/35 LBS

ROMWOD

  • STRETCHING & YOGA

peter nguyen