FUNCTIONAL FITNESS SAT 10/2

STRETCHING/ WARM UP

  • 3X30s PUPPY DOG + 30s FROG STRETCH

  • 2 RDS - 5 KB SWINGS + 100M SHUTTLE RUN + 5 BOX JUMP OVERS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP (EACH TEAMMATE WILL ALT BTW COMPLETING MOVEMENTS)

  • 20 KB SWINGS 53/35 LBS

  • 20/16 CAL ROW

  • 20 BOX JUMP OVERS 24”/20”

peter nguyen