FUNCTIONAL FITNESS WED 9/29

STRETCHING/WARM UP

  • 3X12 FACE DOWN FLIES + 10 SCAPULAR PULL UPS

SKILL WORK

  • 5 MIN KIPPING DRILLS

  • 5X6-8 STRICT PULL UPS (REST 2 MINS)

CONDITIONING

9 MIN CLOCK (2-4-6-8-10-12-14..ETC.. REPS)

  • SINGLE ARM ALT. DB SNATCH 50/35 LBS

  • DB FACING BURPEE OVERS

peter nguyen